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    4/30/2008

    2008 April 30

    星星恆久不變目標是成功的首要原則星星
    080430-paragliders-mount-fuji-kasmauski

    Paragliders in the Clouds, Mount Fuji, Japan, 2002

    Photograph by Karen KasmauskiParagliders float through the clouds that surround snowcapped Mount Fuji in Japan. At 12,388 feet (3,776 meters), Fuji is Japan's highest peak. But its relatively easy-to-scale flanks draw flocks of amateur climbers to its summit—some 400,000 every year.

    4/29/2008

    2008 April 29

    星星人生的進展,起始於心,也終止於心星星
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    Lightning Behind Chimney Rock, Colorado, 1989

    Photograph by James L. Amos

    Trails of lightning backlight Chimney Rock in southwest Colorado's San Juan National Forest. Home to ancestors of the Pueblo Indians more than 1,000 years ago, the area around Chimney Rock has been a designated archaeological area and national historic site since 1970.

    4/28/2008

    2008 April 28

    星星支配你心靈的「想法」,遠比真實的你更偉大星星

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    Irrigation Fields, Qatar, 2003

    Photograph by Robb Kendrick

    Irrigated crop fields stand out starkly against an expanse of Qatari desert. Such farms provide Qataris with some fruits and vegetables, but most of their food is imported. Government efforts to increase domestic agriculture are complicated by the paucity of fresh water in this parched desert nation.

    4/27/2008

    2008 April 27

    星星人生沒有主要目的,是命定要失敗的星星

    080427-herders-darhad-valley-wiltsie

    Horse Herders, Darhad Valley, Mongolia, 2003

    Photograph by Gordon WiltsieMongolian herdsmen drive horses back into the Darhad Valley after wintering on the other side of the 10,000-foot (3,000-meter) mountains that rise in the background. People have moved their herds over these mountains for generations. But a government effort to transition Mongolia's nomadic people to more stable urban lives could soon mean the end of this twice-yearly trek.

    4/26/2008

    2008 April 26

    星星活著,卻沒有明確的主要目的,只有能貧困度日星星
    080426-aerial-view-shibam-steinmetz

    Mudbrick Houses, Shibam, Yemen, 2005

    Photograph by George SteinmetzThe city of Shibam, Yemen, rises from the Rub al Khali, or Empty Quarter, a sea of sand that occupies one-fifth of the Arabian Peninsula. The distinctive mud-brick skyscrapers that house Shibam's 5,000 residents have earned the city its nickname: "Manhattan of the Desert."

    4/25/2008

    2008 April 25

    星星誠實和勤奮是值得讚揚的人格特質,但是不用在贏取人生首要目的之上,這些特質對人的成功就毫無幫助了星星

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    Red-and-Green Macaws, Bolivia, 2000

    Photograph by Joel Sartore

    A mated pair of red-and-green macaws soars above the forest in Bolivia's Madidi National Park. These long-lived birds mate for life, and couples spend nearly every minute together

    4/24/2008

    2008 April 24

    星星無舵之舟和無目標的人,終會在荒蕪的沙灘上擱淺星星
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    Cars Passing the Colosseum, Rome, Italy, 1981

    Photograph by O. Louis MazzatentaNearly 2,000 years ago, the Colosseum was built to host gladiator duels, battle reenactments, and other public spectacles. Now, the 50,000-seat stone-and-concrete amphitheater serves Rome in another capacity: as a traffic circle.

    4/23/2008

    2008 April 23

    星星當你可以不屈不撓的行動和自動自發的努力,向明確目標邁進時,就產生了意志力星星
    080423-sudanese-women-olson

    Women Carrying Firewood, Sudan, 2003

    Photograph by Randy OlsonWomen carry bundles of firewood on their heads in the Sudanese desert. In rural African cultures, the responsibility of foraging for firewood usually falls to the women. In Sudan's brutally dry desert, where little vegetation grows, it can take several hours each day to collect enough wood to cook with.

    4/22/2008

    2008 April 22

    星星熱切的渴望成為某種身分或熱切的渴望去做某些事情,正是夢想成真的起點星星
    080422-cumulus-clouds-blue-sky

    Cloudy Sky, Location Unknown, 2004

    Photograph by Peter Essick

    Piles of cotton-like cumulus clouds fill the sky on a clear day. Mid-level cumulus clouds form between 6,500 feet (2,000 meters) and about 20,000 feet (6,000 meters). They form when humid air cools enough for water vapor to condense into droplets or ice crystals. A single cloud can hold billions of pounds of water, but may not always produce rain.Earth Day, celebrated annually on April 22, marks the anniversary of the 1970 birth of the environmental movement. Scientists warn that rising temperatures worldwide could fuel extreme weather—just one of many damaging effects of global warming.

    4/21/2008

    2008 April 21

    星星沒有明確首要目標的人,就和沒有羅盤的船一樣無可依靠星星
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    Byzantine Coin, Sinop, Turkey, 2001

    Photograph by Randy Olson

    Explorers pulled this ancient Byzantine coin from a Black Sea wreck near Sinop, Turkey. Millennia ago, the Black Sea was a freshwater lake. When the last ice age waned some 12,000 years ago, salt water from the Mediterranean breached the Bosporus Valley, transforming the Black Sea into its current state—a toxic, brackish, oxygen-deficient pool, perfect for preserving ancient wrecks.

    4/20/2008

    2008 April 20

    星星對於那些確知自己人生追求什麼,而且正忙於追求此目標的人而言,這個世界真是棒透了星星
    080420-fish-and-coral-tuamotu

    Tuamotu Archipelago, French Polynesia, 1997

    Photograph by David Doubilet

    A school of fish swims over a coral formation in the Tuamotu Archipelago of French Polynesia. Like a few grains of rice sprinkled on a sea of blue, the French territory in the South Pacific is a paltry 1,359 square miles (3,520 square kilometers) of land scattered over one million square miles (2.6 million square kilometers) of ocean, an area as large as Western Europe.

    (Photo shot on assignment for, but not published in, "Black Pearls of French Polynesia," June 1997, National Geographic magazine)

    4/19/2008

    2008 April 19

    星星如果你不知道自己要的是什麼,就別抱怨說自己欠缺機會星星
    080419-huli-ceremonial-dance
    Decked out in elaborate costumes, striking facial paint, and wigs of human hair, the men of the Huli tribe in the highlands of Papua New Guinea prepare for a sing-sing, an annual festival of clan pride. Together, the men preen, strut, shimmy, and shake their feathered costumes, mimicking the local birds of paradise.

    (Photo shot on assignment for, but not published in, "Enigma of Beauty," January 2000, National Geographic magazine)

    4/18/2008

    2008 April 18

    星星選定人生目標時,不必擔心目標是否訂得太高,因為想要盡善盡美的達成人生目標,其實並不容易,但你總得試試星星
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    4/17/2008

    2008 April 17

    星星智慧在於認清要追求什麼和不要追求什麼星星
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    4/16/2008

    2008 April 16

    星星仔細而小心的檢視你心中最渴望的事星星
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    4/15/2008

    2008 April 15

     星星確知自己追求什麼,並再三確定你該付出什麼作為代價星星
    080415-palmyra-ancient-ruins
    4/14/2008

    醫定要注意節食越減越肥 當心飢餓激素作怪

    更新日期:2008/04/14 15:38 記者陳園淳、陳一松台北報導
     

    雖然不鼓勵節食,不過如果你也嘗試過節食減肥,但最後是越減越肥,提醒你,這可能不是吃多吃少的問題,而是體內的一種「飢餓激素」在作怪,如果先天飢餓激素濃度較高,即使做了手術,減重效果也會較差。

     

    胃繞道手術明明都已經把胃縮小了,卻還是有人怎麼樣都瘦不下來?當心,這可能是飢餓激素在作怪。台大內科部醫師劉志銘指出:「節食的過程中,他的飢餓激素反而會更高,然後會更想吃東西,所以往往造成這類病人節食之後,他的減肥效果是大打折扣。」

     

    因為吃太少餓到頭昏眼花,電影瘦身男女】中的情節可不是誇張,吃越少越餓就算了,最可怕的是越減越肥,75%的飢餓激素都是從胃部分泌,雖然人人都有,不過先天飢餓激素高的人,空腹的時候更會刺激激素分泌,不管是節食還是做胃繞道手術,效果都不明顯。

     

    劉志銘表示:「大部分的病人,他可以減少到一開始BMI值的40%50%以上,但是這些病人,可能只能減少30%。」像這樣的民眾,醫師建議最好了解自己的飢餓指數是不是偏高,而且光靠節食的減肥方式,本來就不健康,最好搭配運動,雙管齊下才有用。

    2008 April 14

    星星如果你不知道自己追求什麼,那麼你還想從生命中獲得什麼星星
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    4/13/2008

    2008 April 13

    星星宇宙中亙古不變的,就是存在你自己心裡的東西星星
    080413-redfin-butterflyfish
    4/12/2008

    2008 April 12

    星星不必在乎你過去做過什麼,問題是,你將來要做什麼星星
    080412-green-mountain-sunset