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5/30/2008 「代謝症候群」並非特定的病 是前兆近幾年,「代謝症候群」受到醫界相當程度的重視,它主要與體內胰島素功能不良有關,並包含高血壓、糖尿病、高血脂及肥胖等四大危險因子,會導致心血管疾病的機率大增。換句話說,病人可能會出現血糖偏高甚至糖尿病,且往往會合併高血壓、中廣型肥胖及血脂肪異常(三酸甘油脂偏高、高密度膽固醇偏低)等。
根據國民健康局於91年所作之三高(高血壓、高血糖、高血脂)研究顯示,國人代謝症候群盛行率:15歲以上為14.99%(男16.9%,女13.8%),且隨年齡上升而有增加的趨勢。
天主教耕莘新店總院內分泌科 蘇景傑醫師表示,嚴格說起來,「代謝症候群」並不是一個特定的『病』,而是種病前狀態,目的是集合多重危險因子,讓人對身體警訊舉一反三,而不是掛一漏萬。
預防「代謝症候群」並不難,蘇景傑醫師表示,難的是要持之以恆,不二法門就是養成良好的健康習慣,包括健康飲食(少鹽、少油、少甜、控制飲食整體的總熱量、多吃不同種類的蔬果。避免加工和油炸的食物。肉類儘量選擇白肉和魚肉,少一點紅肉。)、規則運動(運動可以增加細胞對胰島素的利用,減少阻抗的問題,並且運動可以幫助減輕體重,瘦下來也可減少胰島素阻抗)、保持理想體重,尤其是減少您的腰圍,同時定期檢測血壓、血糖、血脂肪。
現代醫學已逐漸朝向防患於未然的目標前進。而代謝症候群正是這「欲病之病」,若能在此時儘速諮詢專科醫師的意見,將自己生活型態作適度的調整,必要時加上藥物的配合,「早期發現,早期治療」,將可避免其演變成嚴重的血管病變而達到遠離心血管疾病的威脅,永保健康。
5/29/2008 2008 May 292008 May 28
Elephant Musicians, Lampang, Thailand, 2005
Photograph by William Albert Allard
Elephants explore their creative side with super-sized musical instruments, including this custom-made xylophone, at the Elephant Conservation Center in Lampang, Thailand. Elephant handlers called mahouts encourage the animals to play by moving their arms, but the symphonic pachyderms select the notes and rhythms on their own. 2008 May 27
Photograph by Randy Olson
A rainbow spreads over a desert town in northwest Queensland, Australia, after a monsoon soaking. Every year, a climatological flip-flop draws the rainy-season weather down from India and douses this bone-dry land in a phenomenon known locally as "the wet." 5/26/2008 2008 May 26Memorial Day Salute, Minnesota, 2000 Photograph by Richard Olsenius A Veterans of Foreign Wars honor guard stands at attention for a three-round salute in honor of Memorial Day. First widely observed in 1868, Decoration Day, as it was originally known, was a time to honor fallen Civil War soldiers by decorating their graves. In 1971, the U.S. Congress made Memorial Day a national holiday honoring all Americans who have died in service to their country. 2008 May 25Cowrie Shells, Myanmar, 2005 Photograph by Nicolas ReynardA Moken tribesman in Myanmar's Andaman Islands displays two large cowrie shells. The Moken, a nomadic sea people who live among the 800 islands of the Mergui Archipelago, are divers and beachcombers, taking what they need each day from the Andaman Sea. They accumulate little and live on land only during the monsoons. 5/24/2008 2008 May 24Volcanic Soil, Kamchatka Peninsula, Russia, 2001 Photograph by Carsten Peter A fisheye lens captures the desolate gray of a volcanic plain on Russia's Kamchatka Peninsula. Kamchatka is a scimitar-shaped spit of land on Russia's far east coast, home to more than a hundred volcanoes, 29 of which are active. 5/23/2008 2008 May 23Sunset and Palm Trees, Captiva Island, Florida, 1992 Photograph by Raymond GehmanA fuchsia sunset backdrops a stand of palm trees on Florida's Captiva Island. Captiva is one of four quiet barrier islands on the Gulf coast of Florida—Sanibel, North Captiva, and Cayo Costa are the others—renowned as havens for boating, fishing, and seashell-collecting. 5/22/2008 2008 May 22Puss Moth Larva, England, 1997 Photograph by Darlyne Murawski A puss moth larva disposes of its old skin (left) and head capsule (right) after molting on a leaf in England. These disarmingly colorful critters actually pack some potent weaponry. A gland on the moth's thorax sprays formic acid, and its upright rear appendages sport noxious, pink tentacles. 5/21/2008 2008 May 21Scottish Sea Town, Pennan, Scotland, U.K., 2006 Photograph by Jim Richardson The uniformly whitewashed cottages of Pennan, Scotland, line up around a quiet cove in Moray Firth as boats rest within a small manmade harbor. The town has been in existence for over a thousand years but gained international fame in the 1980s as the fictional village of Ferness in the popular movie Local Hero. 5/20/2008 2008 May 20oung Seahorses, New South Wales, Australia, 1994 Photograph by George Grall A group of young seahorses drifts in shallow waters off Manly, New South Wales, Australia. From Canada to Tasmania, most coastal areas with sea grass beds, mangroves, or coral reefs can lay claim to a seahorse species or two. 5/19/2008 2008 May 195/18/2008 2008 May 18Afar Herdsmen, Danakil Desert, Ethiopia, 2005 Photograph by Carsten PeterA group of Afar nomads leads camels through Ethiopia's Danakil Desert. The Afar regard themselves as one ethnic group, though their population of about three million is divided among Ethiopia, Eritrea, and Djibouti. "We are the people who move," said one Afar woman. "From the beginning that has been our way." 5/17/2008 2008 May 17Artist Carving a Mask, Kyoto, Japan, 2004 Photograph by Justin GuarigliaAn artist in Kyoto, Japan, carves a mask used in Noh, one of Japan's oldest theatre genres. The masks generally wear a deadpan expression. In Noh, the drama is conveyed through the music and the actors' symbolic movements. 5/16/2008 2008 May 16Snow-Dusted Peaks, Yosemite National Park, California, 1985 Photograph by Jonathan BlairA quiet pond reflects snow-dusted trees and granite outcrops of the Sierra Nevada in California's Yosemite National Park. Solitude in Yosemite may seem like romantic nostalgia to its 3.5 million annual tourists. But opportunities to experience true wilderness are as plentiful and as varied as the park's natural treasures. 5/15/2008 2008 May 15Cattle Bones, Simpson Desert, Australia, 1992 Photograph by Medford TaylorA multicolored sunset contrasts the bleached bones of dead cattle in Australia's Simpson Desert. Though forbiddingly dry, the Simpson Desert has aquifers and floodplains that make parts of it ideal livestock-grazing country. 5/14/2008 2008 May 14Snow and Mountains, Queen Maud Land, Antarctica, 1998 Photograph by Gordon WiltsieJagged peaks pierce the icy expanse of Antarctica's Queen Maud Land. These stark granite formations are the visible tips of mountains that lie buried beneath an ice sheet some 5,000 feet (1,524 meters) thick. 5/13/2008 2008 May 13Tiny Orange Crab, Panay Island, Philippines, 2002 Photograph by Tim Laman An orange crab crawls on a leaf on Panay Island in the Philippines. The islands of the Philippines have some 12,000 plant and 1,100 land vertebrate species. But habitat loss threatens to erase much of this ecological diversity. 5/12/2008 2008 May 12Iceberg With Meltwater Pool, Jakobshavn Fjord, Greenland, 2007 Photograph by James BalogIcebergs, including one with a sapphire pool of meltwater, clutter Greenland's Jakobshavn Fjord near the village of Ilulissat. The glacier that produced this flotilla has receded some four miles (six kilometers) since the year 2000. 5/11/2008 2008 May 11Mother Camel and Baby, Sahara, Chad, 1999 Photograph by George SteinmetzA young dromedary camel peeks underneath its mother as she casually drinks in the Guelta Archeï, a steep canyon in the Chadian Sahara. But camels beware. These isolated waters hold a zoological surprise: Algae, fertilized by camel droppings, are eaten by fish that are preyed upon by a group of crocodiles. |
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