JuMei's profile~ Making the World Healt...PhotosBlogLists Tools Help

Blog


    5/30/2008

    「代謝症候群」並非特定的病 是前兆

    優活 更新日期:2008/05/30 12:46 uho編輯部

    近幾年,「代謝症候群」受到醫界相當程度的重視,它主要與體內胰島素功能不良有關,並包含高血壓、糖尿病、高血脂及肥胖等四大危險因子,會導致心血管疾病的機率大增。換句話說,病人可能會出現血糖偏高甚至糖尿病,且往往會合併高血壓、中廣型肥胖及血脂肪異常(三酸甘油脂偏高、高密度膽固醇偏低)等。

    根據國民健康局於91年所作之三高(高血壓、高血糖、高血脂)研究顯示,國人代謝症候群盛行率:15歲以上為14.99%(男16.9%,女13.8%),且隨年齡上升而有增加的趨勢。

    天主教耕莘新店總院內分泌科 蘇景傑醫師表示,嚴格說起來,「代謝症候群」並不是一個特定的『病』,而是種病前狀態,目的是集合多重危險因子,讓人對身體警訊舉一反三,而不是掛一漏萬。

    預防「代謝症候群」並不難,蘇景傑醫師表示,難的是要持之以恆,不二法門就是養成良好的健康習慣,包括健康飲食(少鹽、少油、少甜、控制飲食整體的總熱量、多吃不同種類的蔬果。避免加工和油炸的食物。肉類儘量選擇白肉和魚肉,少一點紅肉。)、規則運動(運動可以增加細胞對胰島素的利用,減少阻抗的問題,並且運動可以幫助減輕體重,瘦下來也可減少胰島素阻抗)、保持理想體重,尤其是減少您的腰圍,同時定期檢測血壓、血糖、血脂肪。

    現代醫學已逐漸朝向防患於未然的目標前進。而代謝症候群正是這「欲病之病」,若能在此時儘速諮詢專科醫師的意見,將自己生活型態作適度的調整,必要時加上藥物的配合,「早期發現,早期治療」,將可避免其演變成嚴重的血管病變而達到遠離心血管疾病的威脅,永保健康。

    資料來源:http://www.uho.com.tw/hotnews.asp?aid=4231

    5/29/2008

    2008 May 29

    紅玫瑰生命有言,好好的做,否則就拱手讓賢,別找藉口申辯紅玫瑰
    080529-climbers-ertale-volcano-peter

    Climbers on Ertale Volcano, Ethiopia, 2005

    Photograph by Carsten Peter

    Climbers in Ethiopia's Danakil Desert prepare to descend into Ertale volcano. The volcano, which has been active for nearly a century, has a lake of molten lava at the center of its caldera.

    2008 May 28

    紅玫瑰別在乎別人的勸阻,只有你做過的才算數紅玫瑰

    080528-elephant-xylophone-allard

    Elephant Musicians, Lampang, Thailand, 2005

    Photograph by William Albert Allard

    Elephants explore their creative side with super-sized musical instruments, including this custom-made xylophone, at the Elephant Conservation Center in Lampang, Thailand. Elephant handlers called mahouts encourage the animals to play by moving their arms, but the symphonic pachyderms select the notes and rhythms on their own.

    2008 May 27

    紅玫瑰要從無趣的工作晉升到自己喜歡的職務最可行的方法就是把目前的工作做得更好,上司們將會借重你的能力,完成更重要的工作紅玫瑰

    080527-rainbow-western-australia-olson

    Desert Rainbow, Australia, 2007

    Photograph by Randy Olson

    A rainbow spreads over a desert town in northwest Queensland, Australia, after a monsoon soaking. Every year, a climatological flip-flop draws the rainy-season weather down from India and douses this bone-dry land in a phenomenon known locally as "the wet."

    5/26/2008

    2008 May 26

    紅玫瑰切記,風箏是因為逆風而能高飛紅玫瑰
    080526-vfw-guard-olsenius

    Memorial Day Salute, Minnesota, 2000

    Photograph by Richard Olsenius

    A Veterans of Foreign Wars honor guard stands at attention for a three-round salute in honor of Memorial Day.

    First widely observed in 1868, Decoration Day, as it was originally known, was a time to honor fallen Civil War soldiers by decorating their graves. In 1971, the U.S. Congress made Memorial Day a national holiday honoring all Americans who have died in service to their country.

    2008 May 25

    紅玫瑰身為基督徒可不是只求名列教會的會員名冊中而已紅玫瑰
    080525-cowrie-shells-reynard

    Cowrie Shells, Myanmar, 2005

    Photograph by Nicolas ReynardA Moken tribesman in Myanmar's Andaman Islands displays two large cowrie shells. The Moken, a nomadic sea people who live among the 800 islands of the Mergui Archipelago, are divers and beachcombers, taking what they need each day from the Andaman Sea. They accumulate little and live on land only during the monsoons.

    5/24/2008

    2008 May 24

    紅玫瑰只有企圖心無用除非付諸行動紅玫瑰
    080524-fisheye-volcanic-soil-peter

    Volcanic Soil, Kamchatka Peninsula, Russia, 2001

    Photograph by Carsten Peter

    A fisheye lens captures the desolate gray of a volcanic plain on Russia's Kamchatka Peninsula. Kamchatka is a scimitar-shaped spit of land on Russia's far east coast, home to more than a hundred volcanoes, 29 of which are active.

    5/23/2008

    2008 May 23

    紅玫瑰做事只求勉強及格得過且過的人很少能獲得勉強及格以上的成就紅玫瑰
    080523-sunset-palm-trees-gehman

    Sunset and Palm Trees, Captiva Island, Florida, 1992

    Photograph by Raymond GehmanA fuchsia sunset backdrops a stand of palm trees on Florida's Captiva Island. Captiva is one of four quiet barrier islands on the Gulf coast of Florida—Sanibel, North Captiva, and Cayo Costa are the others—renowned as havens for boating, fishing, and seashell-collecting.

    5/22/2008

    2008 May 22

    紅玫瑰掌握了所有需要的事實卻無法立刻下決定的人也不會是完成這個決定的理想人選紅玫瑰
    080522-cerura-vinula-murawski

    Puss Moth Larva, England, 1997

    Photograph by Darlyne Murawski

    A puss moth larva disposes of its old skin (left) and head capsule (right) after molting on a leaf in England. These disarmingly colorful critters actually pack some potent weaponry. A gland on the moth's thorax sprays formic acid, and its upright rear appendages sport noxious, pink tentacles.

    5/21/2008

    2008 May 21

    紅玫瑰如果你希望一件事能快速又圓滿的達成那麼就交給那個忙碌不堪的人來做至於那些懶散的人他們太精於濫竽充數或偷工減料紅玫瑰
    080521-cottages-boats-richardson

    Scottish Sea Town, Pennan, Scotland, U.K., 2006

    Photograph by Jim Richardson

    The uniformly whitewashed cottages of Pennan, Scotland, line up around a quiet cove in Moray Firth as boats rest within a small manmade harbor. The town has been in existence for over a thousand years but gained international fame in the 1980s as the fictional village of Ferness in the popular movie Local Hero.

    5/20/2008

    2008 May 20

    紅玫瑰觀察那些領先你的人找出他們致勝的因素然後迎頭趕上紅玫瑰
     080520-sea-horses-group-grall

    oung Seahorses, New South Wales, Australia, 1994

    Photograph by George Grall

    A group of young seahorses drifts in shallow waters off Manly, New South Wales, Australia. From Canada to Tasmania, most coastal areas with sea grass beds, mangroves, or coral reefs can lay claim to a seahorse species or two.

    5/19/2008

    2008 May 19

    紅玫瑰正確的行動無需言語裝飾紅玫瑰
    080519-sand-dunes-dawn-reza

    Desert at Dawn, Saudi Arabia, 2003

    Photograph by Reza

    A lone man walks over sand dunes in the Saudi Arabian desert. This oil-rich kingdom on the Arabia Peninsula covers some 770,000 square miles (2 million square kilometers), more than 98 percent of which is desert.

    5/18/2008

    2008 May 18

    紅玫瑰你所造成和獲取的每一件事都是由內心的渴望所引發的紅玫瑰
    080518-afar-camel-peter

    Afar Herdsmen, Danakil Desert, Ethiopia, 2005

    Photograph by Carsten PeterA group of Afar nomads leads camels through Ethiopia's Danakil Desert. The Afar regard themselves as one ethnic group, though their population of about three million is divided among Ethiopia, Eritrea, and Djibouti. "We are the people who move," said one Afar woman. "From the beginning that has been our way."

    5/17/2008

    2008 May 17

    紅玫瑰要感謝別人的幫助除了口頭感謝更要行動配合紅玫瑰
    080517-noh-mask-guariglia

    Artist Carving a Mask, Kyoto, Japan, 2004

    Photograph by Justin GuarigliaAn artist in Kyoto, Japan, carves a mask used in Noh, one of Japan's oldest theatre genres. The masks generally wear a deadpan expression. In Noh, the drama is conveyed through the music and the actors' symbolic movements.

    5/16/2008

    2008 May 16

    紅玫瑰信心是思考與行動的結合紅玫瑰
    080516-sierra-nevadas-blair

    Snow-Dusted Peaks, Yosemite National Park, California, 1985

    Photograph by Jonathan BlairA quiet pond reflects snow-dusted trees and granite outcrops of the Sierra Nevada in California's Yosemite National Park. Solitude in Yosemite may seem like romantic nostalgia to its 3.5 million annual tourists. But opportunities to experience true wilderness are as plentiful and as varied as the park's natural treasures.

    5/15/2008

    2008 May 15

    紅玫瑰光有知識不能為你贏得什麼只有你的作為才能獲取人生的榮光和富貴紅玫瑰
    080515-animal-bones-desert-taylor

    Cattle Bones, Simpson Desert, Australia, 1992

    Photograph by Medford TaylorA multicolored sunset contrasts the bleached bones of dead cattle in Australia's Simpson Desert. Though forbiddingly dry, the Simpson Desert has aquifers and floodplains that make parts of it ideal livestock-grazing country.

    5/14/2008

    2008 May 14

    紅玫瑰使你名垂青史的不是墓碑上的銘文而是你生前行蹟的紀錄紅玫瑰
    080514-queen-maud-antarctica-wiltsie

    Snow and Mountains, Queen Maud Land, Antarctica, 1998

    Photograph by Gordon WiltsieJagged peaks pierce the icy expanse of Antarctica's Queen Maud Land. These stark granite formations are the visible tips of mountains that lie buried beneath an ice sheet some 5,000 feet (1,524 meters) thick.

    5/13/2008

    2008 May 13

    紅玫瑰提出結果而非藉口紅玫瑰
    080513-orange-crab-leaf-laman

    Tiny Orange Crab, Panay Island, Philippines, 2002

    Photograph by Tim Laman

    An orange crab crawls on a leaf on Panay Island in the Philippines. The islands of the Philippines have some 12,000 plant and 1,100 land vertebrate species. But habitat loss threatens to erase much of this ecological diversity.

    5/12/2008

    2008 May 12

    紅玫瑰如果你以為只有錢能通鬼神那麼你遲早會後悔寧可擁有令人追念的作為紅玫瑰
    080512-iceberg-fjord-balog

    Iceberg With Meltwater Pool, Jakobshavn Fjord, Greenland, 2007

    Photograph by James BalogIcebergs, including one with a sapphire pool of meltwater, clutter Greenland's Jakobshavn Fjord near the village of Ilulissat. The glacier that produced this flotilla has receded some four miles (six kilometers) since the year 2000.

    5/11/2008

    2008 May 11

    紅玫瑰你可以用盡各種方法,告訴全世界,你有多麼優秀,但是…紅玫瑰
    080511-camel-watering-hole-steinmetz

    Mother Camel and Baby, Sahara, Chad, 1999

    Photograph by George SteinmetzA young dromedary camel peeks underneath its mother as she casually drinks in the Guelta Archeï, a steep canyon in the Chadian Sahara. But camels beware. These isolated waters hold a zoological surprise: Algae, fertilized by camel droppings, are eaten by fish that are preyed upon by a group of crocodiles.